Theo Bakker v25c/1:00r...12 BikeErg
11,517m
Meters
32:00.1
Time
2:46.7
Pace
300
Calories
| Rest Distance | 5,310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,827m |
| Overall Time | 44:00.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 62 |
| Revolution Count | 2931 |
| Power/kg | 0.76 |
August 13, 2023 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.1 | 11,517m | 2:46.7 | 76 | 559 | 62 | |
| 2:39.6 | 960m | 2:46.2 | 76 | 562 | 63 | |
| r: 1:00 | 425m | |||||
| 2:40.2 | 962m | 2:46.5 | 76 | 560 | 63 | |
| r: 1:00 | 436m | |||||
| 2:38.2 | 959m | 2:44.9 | 78 | 568 | 63 | |
| r: 1:00 | 438m | |||||
| 2:37.9 | 958m | 2:44.8 | 78 | 569 | 63 | |
| r: 1:00 | 444m | |||||
| 2:38.1 | 958m | 2:45.0 | 78 | 567 | 63 | |
| r: 1:00 | 445m | |||||
| 2:39.7 | 962m | 2:46.0 | 77 | 563 | 63 | |
| r: 1:00 | 441m | |||||
| 2:39.9 | 961m | 2:46.3 | 76 | 561 | 63 | |
| r: 1:00 | 446m | |||||
| 2:40.1 | 959m | 2:46.9 | 75 | 558 | 63 | |
| r: 1:00 | 449m | |||||
| 2:39.4 | 958m | 2:46.3 | 76 | 561 | 62 | |
| r: 1:00 | 453m | |||||
| 2:44.6 | 962m | 2:51.1 | 70 | 540 | 61 | |
| r: 1:00 | 449m | |||||
| 2:41.8 | 962m | 2:48.1 | 74 | 553 | 62 | |
| r: 1:00 | 448m | |||||
| 2:40.7 | 958m | 2:47.7 | 74 | 555 | 62 | |
| r: 1:00 | 436m | |||||
| r5,310m |
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Workout Graph
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