Theo Bakker v25c/1:00r...12 BikeErg
11,536m
Meters
32:19.9
Time
2:48.1
Pace
300
Calories
| Rest Distance | 5,303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,839m |
| Overall Time | 44:19.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 61 |
| Revolution Count | 2935 |
| Power/kg | 0.74 |
August 13, 2023 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:19.9 | 11,536m | 2:48.1 | 74 | 553 | 61 | |
| 2:41.6 | 963m | 2:47.8 | 74 | 554 | 62 | |
| r: 1:00 | 415m | |||||
| 2:39.4 | 961m | 2:45.8 | 77 | 563 | 63 | |
| r: 1:00 | 426m | |||||
| 2:39.4 | 962m | 2:45.6 | 77 | 564 | 63 | |
| r: 1:00 | 433m | |||||
| 2:40.9 | 962m | 2:47.2 | 75 | 557 | 62 | |
| r: 1:00 | 434m | |||||
| 2:41.1 | 963m | 2:47.2 | 75 | 557 | 62 | |
| r: 1:00 | 437m | |||||
| 2:41.7 | 964m | 2:47.7 | 74 | 555 | 62 | |
| r: 1:00 | 438m | |||||
| 2:40.5 | 962m | 2:46.8 | 75 | 559 | 62 | |
| r: 1:00 | 434m | |||||
| 2:37.4 | 956m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 447m | |||||
| 2:47.8 | 968m | 2:53.3 | 67 | 531 | 60 | |
| r: 1:00 | 459m | |||||
| 2:41.5 | 957m | 2:48.7 | 73 | 550 | 62 | |
| r: 1:00 | 460m | |||||
| 2:41.2 | 957m | 2:48.4 | 73 | 552 | 62 | |
| r: 1:00 | 469m | |||||
| 2:47.6 | 961m | 2:54.4 | 66 | 527 | 60 | |
| r: 1:00 | 451m | |||||
| r5,303m |
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Workout Graph
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