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Theo Bakker v0:45/0:45r...20 BikeErg

6,220m

Meters

15:00.0

Time

2:24.6

Pace

160

Calories

Rest Distance6,020m
Rest Time15:00.0
Overall Distance12,240m
Overall Time30:00.0
Average Watts116
Calories Per Hour697
RPM71
Revolution Count2139
Power/kg1.16
Drag Factor63

August 13, 2023 22:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,220m 2:24.6 116 697 71
0:45.0 289m 2:35.7 93 619 67
r: 0:45 293m
0:45.0 311m 2:24.6 116 697 72
r: 0:45 306m
0:45.0 311m 2:24.6 116 697 72
r: 0:45 303m
0:45.0 311m 2:24.6 116 697 72
r: 0:45 300m
0:45.0 312m 2:24.2 117 701 72
r: 0:45 300m
0:45.0 310m 2:25.1 114 693 72
r: 0:45 301m
0:45.0 311m 2:24.6 116 697 72
r: 0:45 304m
0:45.0 311m 2:24.6 116 697 72
r: 0:45 302m
0:45.0 316m 2:22.4 121 717 73
r: 0:45 304m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 302m
0:45.0 317m 2:21.9 122 721 73
r: 0:45 301m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 302m
0:45.0 308m 2:26.1 112 686 71
r: 0:45 299m
0:45.0 310m 2:25.1 114 693 72
r: 0:45 302m
0:45.0 311m 2:24.6 116 697 72
r: 0:45 302m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 301m
0:45.0 312m 2:24.2 117 701 72
r: 0:45 297m
0:45.0 315m 2:22.8 120 713 73
r: 0:45 302m
0:45.0 315m 2:22.8 120 713 73
r: 0:45 302m
0:45.0 308m 2:26.1 112 686 71
r: 0:45 297m
r6,020m

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Workout Graph

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