Theo Bakker v25c/1:00r...6 BikeErg
5,756m
Meters
16:02.0
Time
2:47.1
Pace
150
Calories
| Rest Distance | 2,377m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 22:02.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 62 |
| Revolution Count | 1420 |
| Power/kg | 0.75 |
| Drag Factor | 63 |
August 13, 2023 22:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:02.0 | 5,756m | 2:47.1 | 75 | 558 | 62 | |
| 2:40.3 | 960m | 2:46.9 | 75 | 558 | 63 | |
| r: 1:00 | 391m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 390m | |||||
| 2:42.0 | 959m | 2:48.9 | 73 | 549 | 62 | |
| r: 1:00 | 396m | |||||
| 2:40.7 | 958m | 2:47.7 | 74 | 555 | 62 | |
| r: 1:00 | 405m | |||||
| 2:40.2 | 960m | 2:46.8 | 75 | 559 | 63 | |
| r: 1:00 | 404m | |||||
| 2:41.9 | 962m | 2:48.2 | 73 | 552 | 62 | |
| r: 1:00 | 391m | |||||
| r2,377m |
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Workout Graph
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