Theo Bakker v25c/1:00r...12 BikeErg
11,575m
Meters
32:37.0
Time
2:49.0
Pace
300
Calories
| Rest Distance | 5,093m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,668m |
| Overall Time | 44:37.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 61 |
| Revolution Count | 2907 |
| Power/kg | 0.72 |
| Drag Factor | 64 |
August 14, 2023 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:37.0 | 11,575m | 2:49.0 | 72 | 549 | 61 | |
| 2:41.1 | 963m | 2:47.2 | 75 | 557 | 63 | |
| r: 1:00 | 422m | |||||
| 2:39.8 | 963m | 2:45.9 | 77 | 563 | 63 | |
| r: 1:00 | 419m | |||||
| 2:41.3 | 964m | 2:47.3 | 75 | 557 | 63 | |
| r: 1:00 | 421m | |||||
| 2:43.8 | 968m | 2:49.2 | 72 | 548 | 62 | |
| r: 1:00 | 427m | |||||
| 2:40.9 | 964m | 2:46.9 | 75 | 559 | 63 | |
| r: 1:00 | 429m | |||||
| 2:43.6 | 967m | 2:49.1 | 72 | 548 | 62 | |
| r: 1:00 | 430m | |||||
| 2:43.0 | 963m | 2:49.2 | 72 | 548 | 62 | |
| r: 1:00 | 437m | |||||
| 2:44.1 | 968m | 2:49.5 | 72 | 547 | 61 | |
| r: 1:00 | 408m | |||||
| 2:38.3 | 958m | 2:45.2 | 78 | 566 | 63 | |
| r: 1:00 | 433m | |||||
| 2:50.4 | 968m | 2:56.0 | 64 | 520 | 59 | |
| r: 1:00 | 423m | |||||
| 2:44.3 | 966m | 2:50.0 | 71 | 544 | 61 | |
| r: 1:00 | 425m | |||||
| 2:46.3 | 963m | 2:52.6 | 68 | 533 | 61 | |
| r: 1:00 | 419m | |||||
| r5,093m |
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Workout Graph
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