Theo Bakker v25c/1:00r...12 BikeErg
11,607m
Meters
32:59.4
Time
2:50.5
Pace
300
Calories
| Rest Distance | 5,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,631m |
| Overall Time | 44:59.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 61 |
| Revolution Count | 2898 |
| Power/kg | 0.71 |
| Drag Factor | 64 |
August 14, 2023 11:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:59.4 | 11,607m | 2:50.5 | 71 | 542 | 61 | |
| 2:41.8 | 964m | 2:47.8 | 74 | 554 | 62 | |
| r: 1:00 | 391m | |||||
| 2:42.4 | 966m | 2:48.1 | 74 | 553 | 62 | |
| r: 1:00 | 398m | |||||
| 2:50.2 | 975m | 2:54.5 | 66 | 526 | 60 | |
| r: 1:00 | 418m | |||||
| 2:40.7 | 961m | 2:47.2 | 75 | 557 | 62 | |
| r: 1:00 | 415m | |||||
| 2:45.8 | 968m | 2:51.2 | 70 | 539 | 61 | |
| r: 1:00 | 417m | |||||
| 2:42.5 | 965m | 2:48.3 | 73 | 552 | 62 | |
| r: 1:00 | 429m | |||||
| 2:43.3 | 964m | 2:49.3 | 72 | 547 | 62 | |
| r: 1:00 | 431m | |||||
| 2:43.5 | 966m | 2:49.2 | 72 | 548 | 62 | |
| r: 1:00 | 431m | |||||
| 2:45.6 | 968m | 2:51.0 | 70 | 540 | 61 | |
| r: 1:00 | 432m | |||||
| 2:45.2 | 968m | 2:50.6 | 70 | 542 | 61 | |
| r: 1:00 | 430m | |||||
| 2:46.4 | 969m | 2:51.7 | 69 | 537 | 61 | |
| r: 1:00 | 420m | |||||
| 2:52.0 | 972m | 2:56.9 | 63 | 517 | 59 | |
| r: 1:00 | 412m | |||||
| r5,024m |
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Workout Graph
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