Theo Bakker v25c/1:00r...12 BikeErg
11,545m
Meters
32:17.5
Time
2:47.8
Pace
300
Calories
| Rest Distance | 4,855m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,400m |
| Overall Time | 44:17.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 62 |
| Revolution Count | 2873 |
| Power/kg | 0.74 |
| Drag Factor | 63 |
August 14, 2023 22:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:17.5 | 11,545m | 2:47.8 | 74 | 554 | 62 | |
| 2:40.7 | 962m | 2:47.0 | 75 | 558 | 63 | |
| r: 1:00 | 380m | |||||
| 2:41.2 | 965m | 2:47.0 | 75 | 558 | 63 | |
| r: 1:00 | 390m | |||||
| 2:39.1 | 960m | 2:45.7 | 77 | 564 | 63 | |
| r: 1:00 | 400m | |||||
| 2:38.9 | 961m | 2:45.3 | 77 | 566 | 63 | |
| r: 1:00 | 400m | |||||
| 2:38.7 | 961m | 2:45.1 | 78 | 567 | 64 | |
| r: 1:00 | 404m | |||||
| 2:38.5 | 960m | 2:45.1 | 78 | 567 | 64 | |
| r: 1:00 | 402m | |||||
| 2:40.0 | 962m | 2:46.3 | 76 | 561 | 63 | |
| r: 1:00 | 406m | |||||
| 2:38.4 | 959m | 2:45.1 | 78 | 567 | 64 | |
| r: 1:00 | 397m | |||||
| 2:41.8 | 963m | 2:48.0 | 74 | 553 | 63 | |
| r: 1:00 | 408m | |||||
| 2:59.6 | 968m | 3:05.5 | 55 | 488 | 56 | |
| r: 1:00 | 408m | |||||
| 2:40.2 | 962m | 2:46.5 | 76 | 560 | 63 | |
| r: 1:00 | 432m | |||||
| 2:40.5 | 963m | 2:46.6 | 76 | 560 | 63 | |
| r: 1:00 | 428m | |||||
| r4,855m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.