Theo Bakker v25c/1:00r...12 BikeErg
11,533m
Meters
31:54.9
Time
2:46.0
Pace
300
Calories
| Rest Distance | 5,115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,648m |
| Overall Time | 43:54.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 63 |
| Revolution Count | 2902 |
| Power/kg | 0.76 |
| Drag Factor | 64 |
August 15, 2023 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:54.9 | 11,533m | 2:46.0 | 76 | 563 | 63 | |
| 2:42.4 | 964m | 2:48.4 | 73 | 551 | 62 | |
| r: 1:00 | 391m | |||||
| 2:38.8 | 961m | 2:45.2 | 78 | 566 | 63 | |
| r: 1:00 | 406m | |||||
| 2:38.4 | 960m | 2:45.0 | 78 | 568 | 63 | |
| r: 1:00 | 425m | |||||
| 2:37.2 | 957m | 2:44.2 | 79 | 571 | 64 | |
| r: 1:00 | 422m | |||||
| 2:37.8 | 958m | 2:44.7 | 78 | 569 | 64 | |
| r: 1:00 | 434m | |||||
| 2:39.8 | 962m | 2:46.1 | 76 | 562 | 63 | |
| r: 1:00 | 434m | |||||
| 2:38.7 | 960m | 2:45.3 | 77 | 566 | 63 | |
| r: 1:00 | 435m | |||||
| 2:40.1 | 962m | 2:46.4 | 76 | 561 | 63 | |
| r: 1:00 | 434m | |||||
| 2:40.4 | 962m | 2:46.7 | 76 | 559 | 63 | |
| r: 1:00 | 440m | |||||
| 2:41.1 | 963m | 2:47.2 | 75 | 557 | 63 | |
| r: 1:00 | 430m | |||||
| 2:40.8 | 963m | 2:46.9 | 75 | 558 | 63 | |
| r: 1:00 | 438m | |||||
| 2:39.3 | 961m | 2:45.7 | 77 | 564 | 63 | |
| r: 1:00 | 426m | |||||
| r5,115m |
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Workout Graph
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