Theo Bakker v25c/1:00r...12 BikeErg
11,566m
Meters
32:44.1
Time
2:49.8
Pace
300
Calories
| Rest Distance | 5,204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,770m |
| Overall Time | 44:44.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 61 |
| Revolution Count | 2922 |
| Power/kg | 0.71 |
August 15, 2023 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:44.1 | 11,566m | 2:49.8 | 71 | 545 | 61 | |
| 2:43.9 | 967m | 2:49.4 | 72 | 547 | 61 | |
| r: 1:00 | 423m | |||||
| 2:39.7 | 962m | 2:46.0 | 77 | 563 | 63 | |
| r: 1:00 | 429m | |||||
| 2:43.6 | 967m | 2:49.1 | 72 | 548 | 62 | |
| r: 1:00 | 434m | |||||
| 2:38.3 | 958m | 2:45.2 | 78 | 566 | 63 | |
| r: 1:00 | 444m | |||||
| 2:41.4 | 963m | 2:47.6 | 74 | 555 | 62 | |
| r: 1:00 | 436m | |||||
| 3:02.5 | 969m | 3:08.3 | 52 | 480 | 55 | |
| r: 1:00 | 439m | |||||
| 2:46.5 | 968m | 2:52.0 | 69 | 536 | 61 | |
| r: 1:00 | 426m | |||||
| 2:38.3 | 959m | 2:45.0 | 78 | 567 | 63 | |
| r: 1:00 | 433m | |||||
| 2:44.2 | 964m | 2:50.3 | 71 | 543 | 61 | |
| r: 1:00 | 438m | |||||
| 2:40.5 | 962m | 2:46.8 | 75 | 559 | 62 | |
| r: 1:00 | 441m | |||||
| 2:45.3 | 966m | 2:51.1 | 70 | 540 | 61 | |
| r: 1:00 | 428m | |||||
| 2:39.8 | 960m | 2:46.4 | 76 | 561 | 63 | |
| r: 1:00 | 433m | |||||
| r5,204m |
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Workout Graph
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