Theo Bakker v25c/1:00r...6 BikeErg
5,781m
Meters
16:04.6
Time
2:46.8
Pace
150
Calories
| Rest Distance | 2,340m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,121m |
| Overall Time | 22:04.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 62 |
| Revolution Count | 1419 |
| Power/kg | 0.75 |
| Drag Factor | 63 |
August 15, 2023 23:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:04.6 | 5,781m | 2:46.8 | 75 | 559 | 62 | |
| 2:42.5 | 965m | 2:48.3 | 73 | 552 | 62 | |
| r: 1:00 | 380m | |||||
| 2:39.7 | 962m | 2:46.0 | 77 | 563 | 63 | |
| r: 1:00 | 392m | |||||
| 2:38.9 | 961m | 2:45.3 | 77 | 566 | 63 | |
| r: 1:00 | 397m | |||||
| 2:39.3 | 962m | 2:45.5 | 77 | 565 | 63 | |
| r: 1:00 | 397m | |||||
| 2:42.1 | 965m | 2:47.9 | 74 | 554 | 62 | |
| r: 1:00 | 390m | |||||
| 2:42.2 | 966m | 2:47.9 | 74 | 554 | 62 | |
| r: 1:00 | 384m | |||||
| r2,340m |
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Workout Graph
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