Theo Bakker v1000m/2:00r...8 BikeErg
8,000m
Meters
21:22.3
Time
2:40.2
Pace
208
Calories
| Rest Distance | 6,656m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,656m |
| Overall Time | 37:22.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 65 |
| Revolution Count | 2562 |
| Power/kg | 0.85 |
August 16, 2023 15:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:22.3 | 8,000m | 2:40.2 | 85 | 592 | 65 | |
| 2:37.8 | 1,000m | 2:37.8 | 89 | 606 | 67 | |
| r: 2:00 | 821m | |||||
| 2:39.7 | 1,000m | 2:39.7 | 86 | 595 | 65 | |
| r: 2:00 | 832m | |||||
| 2:39.9 | 1,000m | 2:39.9 | 86 | 594 | 66 | |
| r: 2:00 | 834m | |||||
| 2:41.7 | 1,000m | 2:41.7 | 83 | 584 | 65 | |
| r: 2:00 | 825m | |||||
| 2:41.4 | 1,000m | 2:41.4 | 83 | 586 | 65 | |
| r: 2:00 | 835m | |||||
| 2:39.8 | 1,000m | 2:39.8 | 86 | 595 | 66 | |
| r: 2:00 | 839m | |||||
| 2:41.3 | 1,000m | 2:41.3 | 83 | 587 | 65 | |
| r: 2:00 | 842m | |||||
| 2:40.8 | 1,000m | 2:40.8 | 84 | 589 | 65 | |
| r: 2:00 | 828m | |||||
| r6,656m |
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Workout Graph
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