Theo Bakker v25c/1:00r...12 BikeErg
11,540m
Meters
32:02.4
Time
2:46.5
Pace
300
Calories
| Rest Distance | 4,841m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,381m |
| Overall Time | 44:02.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 63 |
| Revolution Count | 2867 |
| Power/kg | 0.76 |
| Drag Factor | 63 |
August 16, 2023 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:02.4 | 11,540m | 2:46.5 | 76 | 560 | 63 | |
| 2:41.5 | 963m | 2:47.7 | 74 | 555 | 63 | |
| r: 1:00 | 396m | |||||
| 2:37.1 | 958m | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 397m | |||||
| 2:38.1 | 959m | 2:44.8 | 78 | 568 | 64 | |
| r: 1:00 | 395m | |||||
| 2:37.1 | 958m | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 396m | |||||
| 2:39.3 | 962m | 2:45.5 | 77 | 565 | 63 | |
| r: 1:00 | 395m | |||||
| 2:38.2 | 960m | 2:44.7 | 78 | 569 | 64 | |
| r: 1:00 | 400m | |||||
| 2:38.7 | 961m | 2:45.1 | 78 | 567 | 64 | |
| r: 1:00 | 395m | |||||
| 2:41.6 | 965m | 2:47.4 | 75 | 556 | 63 | |
| r: 1:00 | 405m | |||||
| 2:43.3 | 964m | 2:49.3 | 72 | 547 | 62 | |
| r: 1:00 | 412m | |||||
| 2:40.1 | 962m | 2:46.4 | 76 | 561 | 63 | |
| r: 1:00 | 420m | |||||
| 2:42.4 | 964m | 2:48.4 | 73 | 551 | 62 | |
| r: 1:00 | 418m | |||||
| 2:44.9 | 965m | 2:50.8 | 70 | 541 | 61 | |
| r: 1:00 | 412m | |||||
| r4,841m |
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Workout Graph
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