Theo Bakker v25c/1:00r...12 BikeErg
11,510
Meters
31:41.2
Time
2:45.1
Pace
300
Calories
| Rest Distance | 5,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,565 |
| Overall Time | 43:41.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 62 |
| Revolution Count | 2883 |
| Power/kg | 0.78 |
| Drag Factor | 64 |
August 17, 2023 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:41.2 | 11,510 | 2:45.1 | 78 | 567 | 62 | |
| 2:40.8 | 962 | 2:47.1 | 75 | 557 | 62 | |
| r: 1:00 | 406 | |||||
| 2:37.9 | 959 | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 415 | |||||
| 2:37.4 | 958 | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 420 | |||||
| 2:37.7 | 958 | 2:44.6 | 78 | 570 | 64 | |
| r: 1:00 | 415 | |||||
| 2:37.9 | 959 | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 419 | |||||
| 2:36.8 | 957 | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 421 | |||||
| 2:37.6 | 958 | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 423 | |||||
| 2:38.3 | 959 | 2:45.0 | 78 | 567 | 63 | |
| r: 1:00 | 426 | |||||
| 2:41.0 | 963 | 2:47.1 | 75 | 557 | 62 | |
| r: 1:00 | 433 | |||||
| 2:37.8 | 958 | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 428 | |||||
| 2:39.0 | 959 | 2:45.7 | 77 | 564 | 63 | |
| r: 1:00 | 429 | |||||
| 2:39.1 | 960 | 2:45.7 | 77 | 564 | 63 | |
| r: 1:00 | 420 | |||||
| r5,055 |
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Workout Graph
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