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Theo Bakker v25c/1:00r...12 BikeErg

11,510m

Meters

31:41.2

Time

2:45.1

Pace

300

Calories

Rest Distance5,055m
Rest Time12:00.0
Overall Distance16,565m
Overall Time43:41.2
Average Watts78
Calories Per Hour567
RPM62
Revolution Count2883
Power/kg0.78
Drag Factor64

August 17, 2023 10:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:41.2 11,510m 2:45.1 78 567 62
2:40.8 962m 2:47.1 75 557 62
r: 1:00 406m
2:37.9 959m 2:44.6 78 569 63
r: 1:00 415m
2:37.4 958m 2:44.3 79 571 63
r: 1:00 420m
2:37.7 958m 2:44.6 78 570 64
r: 1:00 415m
2:37.9 959m 2:44.6 78 569 63
r: 1:00 419m
2:36.8 957m 2:43.8 80 573 64
r: 1:00 421m
2:37.6 958m 2:44.5 79 570 63
r: 1:00 423m
2:38.3 959m 2:45.0 78 567 63
r: 1:00 426m
2:41.0 963m 2:47.1 75 557 62
r: 1:00 433m
2:37.8 958m 2:44.7 78 569 63
r: 1:00 428m
2:39.0 959m 2:45.7 77 564 63
r: 1:00 429m
2:39.1 960m 2:45.7 77 564 63
r: 1:00 420m
r5,055m

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Workout Graph

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