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Theo Bakker v25c/1:00r...12 BikeErg

11,501m

Meters

31:38.7

Time

2:45.0

Pace

300

Calories

Rest Distance5,106m
Rest Time12:00.0
Overall Distance16,607m
Overall Time43:38.7
Average Watts78
Calories Per Hour567
RPM63
Revolution Count2895
Power/kg0.78
Drag Factor64

August 17, 2023 13:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:38.7 11,501m 2:45.0 78 567 63
2:40.7 962m 2:47.0 75 558 62
r: 1:00 407m
2:37.1 958m 2:43.9 79 573 64
r: 1:00 413m
2:37.6 959m 2:44.3 79 571 64
r: 1:00 418m
2:37.5 958m 2:44.4 79 571 64
r: 1:00 430m
2:37.7 958m 2:44.6 78 570 64
r: 1:00 422m
2:38.2 958m 2:45.1 78 567 63
r: 1:00 426m
2:38.4 959m 2:45.1 78 567 63
r: 1:00 431m
2:39.2 960m 2:45.8 77 564 63
r: 1:00 427m
2:37.9 958m 2:44.8 78 569 63
r: 1:00 433m
2:35.3 953m 2:42.9 81 578 64
r: 1:00 436m
2:38.8 958m 2:45.7 77 564 63
r: 1:00 438m
2:40.3 961m 2:46.8 75 559 62
r: 1:00 425m
r5,106m

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Workout Graph

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