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Theo Bakker v25c/1:00r...12 BikeErg

11,464

Meters

31:17.5

Time

2:43.7

Pace

300

Calories

Rest Distance5,320
Rest Time12:00.0
Overall Distance16,784
Overall Time43:17.5
Average Watts80
Calories Per Hour574
RPM60
Revolution Count2788
Power/kg0.8
Drag Factor73

August 18, 2023 14:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:17.5 11,464 2:43.7 80 574 60
2:38.5 956 2:45.7 77 564 62
r: 1:00 426
2:27.7 939 2:37.2 90 609 63
r: 1:00 431
2:35.4 954 2:42.8 81 578 61
r: 1:00 441
2:36.6 956 2:43.8 80 574 61
r: 1:00 445
2:37.7 958 2:44.6 78 570 60
r: 1:00 446
2:37.2 958 2:44.0 79 572 60
r: 1:00 445
2:36.0 955 2:43.3 80 576 61
r: 1:00 446
2:36.9 956 2:44.1 79 572 60
r: 1:00 447
2:35.9 954 2:43.4 80 576 61
r: 1:00 452
2:38.6 960 2:45.2 78 567 60
r: 1:00 445
2:37.8 958 2:44.7 78 569 60
r: 1:00 448
2:38.9 960 2:45.5 77 565 60
r: 1:00 448
r5,320

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Workout Graph

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