Theo Bakker v25c/1:00r...12 BikeErg
11,464m
Meters
31:17.5
Time
2:43.7
Pace
300
Calories
| Rest Distance | 5,320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,784m |
| Overall Time | 43:17.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 60 |
| Revolution Count | 2788 |
| Power/kg | 0.8 |
| Drag Factor | 73 |
August 18, 2023 14:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:17.5 | 11,464m | 2:43.7 | 80 | 574 | 60 | |
| 2:38.5 | 956m | 2:45.7 | 77 | 564 | 62 | |
| r: 1:00 | 426m | |||||
| 2:27.7 | 939m | 2:37.2 | 90 | 609 | 63 | |
| r: 1:00 | 431m | |||||
| 2:35.4 | 954m | 2:42.8 | 81 | 578 | 61 | |
| r: 1:00 | 441m | |||||
| 2:36.6 | 956m | 2:43.8 | 80 | 574 | 61 | |
| r: 1:00 | 445m | |||||
| 2:37.7 | 958m | 2:44.6 | 78 | 570 | 60 | |
| r: 1:00 | 446m | |||||
| 2:37.2 | 958m | 2:44.0 | 79 | 572 | 60 | |
| r: 1:00 | 445m | |||||
| 2:36.0 | 955m | 2:43.3 | 80 | 576 | 61 | |
| r: 1:00 | 446m | |||||
| 2:36.9 | 956m | 2:44.1 | 79 | 572 | 60 | |
| r: 1:00 | 447m | |||||
| 2:35.9 | 954m | 2:43.4 | 80 | 576 | 61 | |
| r: 1:00 | 452m | |||||
| 2:38.6 | 960m | 2:45.2 | 78 | 567 | 60 | |
| r: 1:00 | 445m | |||||
| 2:37.8 | 958m | 2:44.7 | 78 | 569 | 60 | |
| r: 1:00 | 448m | |||||
| 2:38.9 | 960m | 2:45.5 | 77 | 565 | 60 | |
| r: 1:00 | 448m | |||||
| r5,320m |
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Workout Graph
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