Theo Bakker v25c/1:00r...12 BikeErg
11,585m
Meters
32:38.4
Time
2:49.0
Pace
300
Calories
| Rest Distance | 5,290m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,875m |
| Overall Time | 44:38.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 58 |
| Revolution Count | 2803 |
| Power/kg | 0.72 |
| Drag Factor | 73 |
August 18, 2023 15:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:38.4 | 11,585m | 2:49.0 | 72 | 549 | 58 | |
| 2:39.3 | 960m | 2:45.9 | 77 | 563 | 60 | |
| r: 1:00 | 426m | |||||
| 2:38.8 | 960m | 2:45.4 | 77 | 566 | 60 | |
| r: 1:00 | 433m | |||||
| 2:40.6 | 963m | 2:46.7 | 75 | 559 | 60 | |
| r: 1:00 | 439m | |||||
| 2:40.6 | 963m | 2:46.7 | 75 | 559 | 60 | |
| r: 1:00 | 432m | |||||
| 2:39.0 | 960m | 2:45.6 | 77 | 565 | 60 | |
| r: 1:00 | 439m | |||||
| 2:44.6 | 969m | 2:49.8 | 71 | 545 | 59 | |
| r: 1:00 | 442m | |||||
| 2:42.6 | 965m | 2:48.4 | 73 | 551 | 59 | |
| r: 1:00 | 446m | |||||
| 2:46.3 | 971m | 2:51.2 | 70 | 539 | 58 | |
| r: 1:00 | 454m | |||||
| 2:46.3 | 967m | 2:51.9 | 69 | 536 | 58 | |
| r: 1:00 | 450m | |||||
| 2:48.3 | 970m | 2:53.5 | 67 | 530 | 57 | |
| r: 1:00 | 448m | |||||
| 2:44.0 | 967m | 2:49.5 | 72 | 546 | 59 | |
| r: 1:00 | 450m | |||||
| 2:48.0 | 970m | 2:53.1 | 67 | 531 | 57 | |
| r: 1:00 | 431m | |||||
| r5,290m |
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Workout Graph
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