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Theo Bakker v0:45/0:45r...20 BikeErg

6,081m

Meters

15:00.0

Time

2:28.0

Pace

158

Calories

Rest Distance6,063m
Rest Time15:00.0
Overall Distance12,144m
Overall Time30:00.0
Average Watts108
Calories Per Hour671
RPM66
Revolution Count2006
Power/kg1.08
Drag Factor74

August 18, 2023 23:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,081m 2:28.0 108 671 66
0:45.0 274m 2:44.2 79 571 60
r: 0:45 286m
0:45.0 290m 2:35.1 94 622 63
r: 0:45 286m
0:45.0 286m 2:37.3 90 609 63
r: 0:45 283m
0:45.0 284m 2:38.4 88 602 61
r: 0:45 285m
0:45.0 288m 2:36.2 92 615 63
r: 0:45 286m
0:45.0 293m 2:33.5 97 632 64
r: 0:45 293m
0:45.0 294m 2:33.0 98 635 64
r: 0:45 291m
0:45.0 302m 2:29.0 106 664 65
r: 0:45 299m
0:45.0 294m 2:33.0 98 635 64
r: 0:45 305m
0:45.0 307m 2:26.5 111 682 67
r: 0:45 310m
0:45.0 310m 2:25.1 114 693 68
r: 0:45 308m
0:45.0 306m 2:27.0 110 678 67
r: 0:45 309m
0:45.0 309m 2:25.6 113 690 68
r: 0:45 311m
0:45.0 316m 2:22.4 121 717 69
r: 0:45 321m
0:45.0 320m 2:20.6 126 733 71
r: 0:45 320m
0:45.0 319m 2:21.0 125 729 69
r: 0:45 320m
0:45.0 323m 2:19.3 129 745 71
r: 0:45 315m
0:45.0 321m 2:20.1 127 737 71
r: 0:45 312m
0:45.0 320m 2:20.6 126 733 71
r: 0:45 317m
0:45.0 323m 2:19.3 129 745 71
r: 0:45 306m
r6,063m

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Workout Graph

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