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Theo Bakker v0:45/0:45r...20 BikeErg

6,081

Meters

15:00.0

Time

2:28.0

Pace

158

Calories

Rest Distance6,063
Rest Time15:00.0
Overall Distance12,144
Overall Time30:00.0
Average Watts108
Calories Per Hour632
RPM66
Revolution Count2006
Power/kg1.08
Drag Factor74

August 18, 2023 23:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,081 2:28.0 108 632 66
0:45.0 274 2:44.2 79 560 60
r: 0:45 286
0:45.0 290 2:35.1 94 560 63
r: 0:45 286
0:45.0 286 2:37.3 90 560 63
r: 0:45 283
0:45.0 284 2:38.4 88 560 61
r: 0:45 285
0:45.0 288 2:36.2 92 560 63
r: 0:45 286
0:45.0 293 2:33.5 97 560 64
r: 0:45 293
0:45.0 294 2:33.0 98 560 64
r: 0:45 291
0:45.0 302 2:29.0 106 640 65
r: 0:45 299
0:45.0 294 2:33.0 98 560 64
r: 0:45 305
0:45.0 307 2:26.5 111 640 67
r: 0:45 310
0:45.0 310 2:25.1 114 640 68
r: 0:45 308
0:45.0 306 2:27.0 110 640 67
r: 0:45 309
0:45.0 309 2:25.6 113 640 68
r: 0:45 311
0:45.0 316 2:22.4 121 640 69
r: 0:45 321
0:45.0 320 2:20.6 126 720 71
r: 0:45 320
0:45.0 319 2:21.0 125 720 69
r: 0:45 320
0:45.0 323 2:19.3 129 720 71
r: 0:45 315
0:45.0 321 2:20.1 127 720 71
r: 0:45 312
0:45.0 320 2:20.6 126 720 71
r: 0:45 317
0:45.0 323 2:19.3 129 720 71
r: 0:45 306
r6,063

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Workout Graph

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