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Theo Bakker v0:45/0:45r...20 BikeErg

6,199m

Meters

15:00.0

Time

2:25.1

Pace

161

Calories

Rest Distance6,156m
Rest Time15:00.0
Overall Distance12,355m
Overall Time30:00.0
Average Watts114
Calories Per Hour693
RPM67
Revolution Count2042
Power/kg1.14
Drag Factor74

August 18, 2023 23:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,199m 2:25.1 114 693 67
0:45.0 299m 2:30.5 103 653 65
r: 0:45 307m
0:45.0 310m 2:25.1 114 693 68
r: 0:45 311m
0:45.0 310m 2:25.1 114 693 68
r: 0:45 308m
0:45.0 317m 2:21.9 122 721 69
r: 0:45 311m
0:45.0 316m 2:22.4 121 717 69
r: 0:45 309m
0:45.0 315m 2:22.8 120 713 69
r: 0:45 309m
0:45.0 312m 2:24.2 117 701 68
r: 0:45 315m
0:45.0 308m 2:26.1 112 686 68
r: 0:45 310m
0:45.0 314m 2:23.3 119 709 69
r: 0:45 308m
0:45.0 307m 2:26.5 111 682 67
r: 0:45 305m
0:45.0 310m 2:25.1 114 693 68
r: 0:45 309m
0:45.0 311m 2:24.6 116 697 68
r: 0:45 305m
0:45.0 306m 2:27.0 110 678 67
r: 0:45 313m
0:45.0 304m 2:28.0 108 671 67
r: 0:45 316m
0:45.0 314m 2:23.3 119 709 69
r: 0:45 305m
0:45.0 311m 2:24.6 116 697 68
r: 0:45 306m
0:45.0 310m 2:25.1 114 693 68
r: 0:45 310m
0:45.0 308m 2:26.1 112 686 68
r: 0:45 302m
0:45.0 312m 2:24.2 117 701 68
r: 0:45 304m
0:45.0 302m 2:29.0 106 664 67
r: 0:45 293m
r6,156m

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Workout Graph

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