Theo Bakker v25c/1:00r...12 BikeErg
11,429m
Meters
33:48.2
Time
2:57.4
Pace
300
Calories
| Rest Distance | 4,978m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,407m |
| Overall Time | 45:48.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 55 |
| Revolution Count | 2717 |
| Power/kg | 0.63 |
| Drag Factor | 75 |
August 19, 2023 12:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:48.2 | 11,429m | 2:57.4 | 63 | 515 | 55 | |
| 2:37.0 | 955m | 2:44.3 | 79 | 571 | 60 | |
| r: 1:00 | 417m | |||||
| 3:04.5 | 959m | 3:12.3 | 49 | 469 | 52 | |
| r: 1:00 | 429m | |||||
| 2:36.2 | 956m | 2:43.3 | 80 | 576 | 61 | |
| r: 1:00 | 434m | |||||
| 2:38.4 | 960m | 2:45.0 | 78 | 568 | 60 | |
| r: 1:00 | 436m | |||||
| 2:37.8 | 957m | 2:44.8 | 78 | 568 | 60 | |
| r: 1:00 | 261m | |||||
| 3:21.5 | 940m | 3:34.3 | 36 | 422 | 46 | |
| r: 1:00 | 415m | |||||
| 2:33.2 | 950m | 2:41.2 | 83 | 587 | 62 | |
| r: 1:00 | 438m | |||||
| 3:54.2 | 928m | 4:12.3 | 22 | 374 | 39 | |
| r: 1:00 | 435m | |||||
| 2:35.0 | 953m | 2:42.6 | 81 | 579 | 61 | |
| r: 1:00 | 428m | |||||
| 2:34.3 | 953m | 2:41.9 | 82 | 583 | 61 | |
| r: 1:00 | 438m | |||||
| 2:35.7 | 955m | 2:43.0 | 81 | 577 | 61 | |
| r: 1:00 | 423m | |||||
| 2:40.6 | 963m | 2:46.7 | 75 | 559 | 59 | |
| r: 1:00 | 424m | |||||
| r4,978m |
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Workout Graph
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