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Theo Bakker v25c/1:00r...12 BikeErg

11,487m

Meters

31:35.1

Time

2:44.9

Pace

300

Calories

Rest Distance5,030m
Rest Time12:00.0
Overall Distance16,517m
Overall Time43:35.1
Average Watts78
Calories Per Hour568
RPM60
Revolution Count2728
Power/kg0.78
Drag Factor75

August 23, 2023 11:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:35.1 11,487m 2:44.9 78 568 60
2:38.2 958m 2:45.1 78 567 60
r: 1:00 409m
2:38.8 961m 2:45.2 78 566 60
r: 1:00 411m
2:38.0 959m 2:44.7 78 569 60
r: 1:00 413m
2:36.1 956m 2:43.2 80 576 61
r: 1:00 412m
2:36.4 957m 2:43.4 80 575 61
r: 1:00 417m
2:37.2 958m 2:44.0 79 572 60
r: 1:00 413m
2:37.5 958m 2:44.4 79 571 60
r: 1:00 421m
2:38.9 960m 2:45.5 77 565 60
r: 1:00 422m
2:42.0 955m 2:49.6 72 546 59
r: 1:00 427m
2:36.7 956m 2:43.9 79 573 61
r: 1:00 427m
2:41.2 959m 2:48.0 74 553 59
r: 1:00 428m
2:34.0 951m 2:41.9 82 583 61
r: 1:00 430m
r5,030m

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Workout Graph

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