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Theo Bakker v25c/1:00r...12 BikeErg

11,451m

Meters

31:08.4

Time

2:43.1

Pace

300

Calories

Rest Distance5,174m
Rest Time12:00.0
Overall Distance16,625m
Overall Time43:08.4
Average Watts81
Calories Per Hour577
RPM60
Revolution Count2759
Power/kg0.81
Drag Factor74

August 23, 2023 23:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:08.4 11,451m 2:43.1 81 577 60
2:33.8 949m 2:42.0 82 582 61
r: 1:00 420m
2:37.9 959m 2:44.6 78 569 60
r: 1:00 427m
2:35.1 953m 2:42.7 81 579 61
r: 1:00 431m
2:35.3 954m 2:42.7 81 579 61
r: 1:00 433m
2:36.5 956m 2:43.7 80 574 61
r: 1:00 429m
2:36.4 955m 2:43.7 80 574 61
r: 1:00 436m
2:34.6 953m 2:42.2 82 582 61
r: 1:00 430m
2:36.3 955m 2:43.6 80 574 61
r: 1:00 435m
2:35.7 954m 2:43.2 81 577 61
r: 1:00 443m
2:35.0 953m 2:42.6 81 579 61
r: 1:00 435m
2:34.5 952m 2:42.2 82 581 61
r: 1:00 430m
2:37.3 957m 2:44.3 79 571 61
r: 1:00 425m
r5,174m

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Workout Graph

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