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Theo Bakker v25c/1:00r...12 BikeErg

11,485m

Meters

31:38.9

Time

2:45.3

Pace

300

Calories

Rest Distance5,217m
Rest Time12:00.0
Overall Distance16,702m
Overall Time43:38.9
Average Watts77
Calories Per Hour566
RPM60
Revolution Count2770
Power/kg0.77
Drag Factor74

August 23, 2023 23:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:38.9 11,485m 2:45.3 77 566 60
2:37.6 957m 2:44.6 78 569 61
r: 1:00 419m
2:35.5 955m 2:42.8 81 579 61
r: 1:00 427m
2:34.7 953m 2:42.3 82 581 61
r: 1:00 433m
2:36.3 955m 2:43.6 80 574 61
r: 1:00 429m
2:36.3 955m 2:43.6 80 574 61
r: 1:00 437m
2:37.7 958m 2:44.6 78 570 60
r: 1:00 440m
2:37.7 958m 2:44.6 78 570 61
r: 1:00 436m
2:38.5 959m 2:45.2 78 566 60
r: 1:00 440m
2:39.4 960m 2:46.0 76 563 60
r: 1:00 441m
2:41.8 959m 2:48.7 73 550 59
r: 1:00 434m
2:43.9 960m 2:50.7 70 542 58
r: 1:00 446m
2:39.6 957m 2:46.7 75 559 60
r: 1:00 435m
r5,217m

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Workout Graph

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