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Theo Bakker v25c/1:00r...12 BikeErg

11,485

Meters

31:38.9

Time

2:45.3

Pace

300

Calories

Rest Distance5,217
Rest Time12:00.0
Overall Distance16,702
Overall Time43:38.9
Average Watts77
Calories Per Hour566
RPM60
Revolution Count2770
Power/kg0.77
Drag Factor74

August 23, 2023 23:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:38.9 11,485 2:45.3 77 566 60
2:37.6 957 2:44.6 78 569 61
r: 1:00 419
2:35.5 955 2:42.8 81 579 61
r: 1:00 427
2:34.7 953 2:42.3 82 581 61
r: 1:00 433
2:36.3 955 2:43.6 80 574 61
r: 1:00 429
2:36.3 955 2:43.6 80 574 61
r: 1:00 437
2:37.7 958 2:44.6 78 570 60
r: 1:00 440
2:37.7 958 2:44.6 78 570 61
r: 1:00 436
2:38.5 959 2:45.2 78 566 60
r: 1:00 440
2:39.4 960 2:46.0 76 563 60
r: 1:00 441
2:41.8 959 2:48.7 73 550 59
r: 1:00 434
2:43.9 960 2:50.7 70 542 58
r: 1:00 446
2:39.6 957 2:46.7 75 559 60
r: 1:00 435
r5,217

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Workout Graph

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