Theo Bakker v25c/1:00r...12 BikeErg
11,487m
Meters
31:32.0
Time
2:44.7
Pace
300
Calories
| Rest Distance | 5,033m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,520m |
| Overall Time | 43:32.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 60 |
| Revolution Count | 2726 |
| Power/kg | 0.78 |
| Drag Factor | 75 |
August 24, 2023 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:32.0 | 11,487m | 2:44.7 | 78 | 569 | 60 | |
| 2:38.8 | 955m | 2:46.2 | 76 | 561 | 60 | |
| r: 1:00 | 403m | |||||
| 2:40.3 | 958m | 2:47.3 | 75 | 557 | 59 | |
| r: 1:00 | 401m | |||||
| 2:36.6 | 956m | 2:43.8 | 80 | 574 | 61 | |
| r: 1:00 | 431m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 60 | |
| r: 1:00 | 404m | |||||
| 2:37.2 | 957m | 2:44.2 | 79 | 571 | 60 | |
| r: 1:00 | 409m | |||||
| 2:37.7 | 959m | 2:44.4 | 79 | 570 | 60 | |
| r: 1:00 | 417m | |||||
| 2:38.5 | 960m | 2:45.1 | 78 | 567 | 60 | |
| r: 1:00 | 421m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 60 | |
| r: 1:00 | 421m | |||||
| 2:36.8 | 956m | 2:44.0 | 79 | 573 | 60 | |
| r: 1:00 | 427m | |||||
| 2:38.2 | 959m | 2:44.9 | 78 | 568 | 60 | |
| r: 1:00 | 429m | |||||
| 2:38.6 | 959m | 2:45.3 | 77 | 566 | 60 | |
| r: 1:00 | 428m | |||||
| 2:35.4 | 954m | 2:42.8 | 81 | 578 | 61 | |
| r: 1:00 | 442m | |||||
| r5,033m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.