Theo Bakker v25c/1:00r...12 BikeErg
11,497m
Meters
31:50.7
Time
2:46.1
Pace
300
Calories
| Rest Distance | 5,122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,619m |
| Overall Time | 43:50.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 59 |
| Revolution Count | 2752 |
| Power/kg | 0.76 |
| Drag Factor | 74 |
August 24, 2023 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:50.7 | 11,497m | 2:46.1 | 76 | 562 | 59 | |
| 2:38.4 | 958m | 2:45.3 | 77 | 566 | 60 | |
| r: 1:00 | 413m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 60 | |
| r: 1:00 | 410m | |||||
| 2:38.5 | 960m | 2:45.1 | 78 | 567 | 60 | |
| r: 1:00 | 421m | |||||
| 2:37.0 | 956m | 2:44.2 | 79 | 571 | 60 | |
| r: 1:00 | 419m | |||||
| 2:38.9 | 960m | 2:45.5 | 77 | 565 | 60 | |
| r: 1:00 | 423m | |||||
| 2:38.0 | 958m | 2:44.9 | 78 | 568 | 60 | |
| r: 1:00 | 430m | |||||
| 2:39.1 | 959m | 2:45.9 | 77 | 563 | 60 | |
| r: 1:00 | 435m | |||||
| 2:37.9 | 958m | 2:44.8 | 78 | 569 | 60 | |
| r: 1:00 | 423m | |||||
| 2:38.2 | 958m | 2:45.1 | 78 | 567 | 60 | |
| r: 1:00 | 431m | |||||
| 2:37.4 | 956m | 2:44.6 | 78 | 569 | 60 | |
| r: 1:00 | 434m | |||||
| 2:51.6 | 957m | 2:59.3 | 61 | 508 | 55 | |
| r: 1:00 | 442m | |||||
| 2:38.4 | 959m | 2:45.1 | 78 | 567 | 60 | |
| r: 1:00 | 441m | |||||
| r5,122m |
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Workout Graph
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