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Theo Bakker v25c/1:00r...12 BikeErg

11,480m

Meters

31:41.4

Time

2:45.6

Pace

300

Calories

Rest Distance4,949m
Rest Time12:00.0
Overall Distance16,429m
Overall Time43:41.4
Average Watts77
Calories Per Hour565
RPM60
Revolution Count2725
Power/kg0.77
Drag Factor74

August 25, 2023 13:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:41.4 11,480m 2:45.6 77 565 60
2:37.9 957m 2:44.9 78 568 60
r: 1:00 380m
2:37.5 959m 2:44.2 79 571 61
r: 1:00 408m
2:54.2 958m 3:01.8 58 500 55
r: 1:00 394m
2:38.0 957m 2:45.0 78 567 60
r: 1:00 409m
2:34.9 953m 2:42.5 82 580 61
r: 1:00 404m
2:36.1 956m 2:43.2 80 576 61
r: 1:00 416m
2:35.7 954m 2:43.2 81 577 61
r: 1:00 422m
2:34.8 953m 2:42.4 82 581 61
r: 1:00 422m
2:39.9 961m 2:46.3 76 561 60
r: 1:00 433m
2:36.5 956m 2:43.7 80 574 61
r: 1:00 426m
2:38.5 959m 2:45.2 78 566 60
r: 1:00 429m
2:37.4 957m 2:44.4 79 570 61
r: 1:00 406m
r4,949m

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Workout Graph

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