Theo Bakker v25c/1:00r...12 BikeErg
11,450m
Meters
31:28.5
Time
2:44.9
Pace
300
Calories
| Rest Distance | 5,229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,679m |
| Overall Time | 43:28.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 60 |
| Revolution Count | 2755 |
| Power/kg | 0.78 |
| Drag Factor | 75 |
August 27, 2023 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:28.5 | 11,450m | 2:44.9 | 78 | 568 | 60 | |
| 2:37.1 | 950m | 2:45.3 | 77 | 566 | 60 | |
| r: 1:00 | 411m | |||||
| 2:38.8 | 960m | 2:45.4 | 77 | 566 | 60 | |
| r: 1:00 | 420m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 61 | |
| r: 1:00 | 421m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 60 | |
| r: 1:00 | 420m | |||||
| 2:30.4 | 941m | 2:39.8 | 86 | 595 | 62 | |
| r: 1:00 | 429m | |||||
| 2:38.3 | 959m | 2:45.0 | 78 | 567 | 60 | |
| r: 1:00 | 429m | |||||
| 2:48.3 | 958m | 2:55.6 | 65 | 522 | 56 | |
| r: 1:00 | 447m | |||||
| 2:35.9 | 954m | 2:43.4 | 80 | 576 | 60 | |
| r: 1:00 | 446m | |||||
| 2:40.4 | 954m | 2:48.1 | 74 | 553 | 59 | |
| r: 1:00 | 459m | |||||
| 2:34.3 | 952m | 2:42.0 | 82 | 582 | 61 | |
| r: 1:00 | 455m | |||||
| 2:35.2 | 952m | 2:43.0 | 81 | 578 | 61 | |
| r: 1:00 | 451m | |||||
| 2:36.1 | 955m | 2:43.4 | 80 | 575 | 61 | |
| r: 1:00 | 441m | |||||
| r5,229m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.