Theo Bakker v25c/1:00r...12 BikeErg
11,450
Meters
31:28.5
Time
2:44.9
Pace
300
Calories
| Rest Distance | 5,229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,679 |
| Overall Time | 43:28.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 60 |
| Revolution Count | 2755 |
| Power/kg | 0.78 |
| Drag Factor | 75 |
August 27, 2023 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:28.5 | 11,450 | 2:44.9 | 78 | 571 | 60 | |
| 2:37.1 | 950 | 2:45.3 | 77 | 572 | 60 | |
| r: 1:00 | 411 | |||||
| 2:38.8 | 960 | 2:45.4 | 77 | 566 | 60 | |
| r: 1:00 | 420 | |||||
| 2:36.7 | 957 | 2:43.7 | 80 | 574 | 61 | |
| r: 1:00 | 421 | |||||
| 2:37.0 | 957 | 2:44.0 | 79 | 573 | 60 | |
| r: 1:00 | 420 | |||||
| 2:30.4 | 941 | 2:39.8 | 86 | 598 | 62 | |
| r: 1:00 | 429 | |||||
| 2:38.3 | 959 | 2:45.0 | 78 | 568 | 60 | |
| r: 1:00 | 429 | |||||
| 2:48.3 | 958 | 2:55.6 | 65 | 534 | 56 | |
| r: 1:00 | 447 | |||||
| 2:35.9 | 954 | 2:43.4 | 80 | 577 | 60 | |
| r: 1:00 | 446 | |||||
| 2:40.4 | 954 | 2:48.1 | 74 | 561 | 59 | |
| r: 1:00 | 459 | |||||
| 2:34.3 | 952 | 2:42.0 | 82 | 583 | 61 | |
| r: 1:00 | 455 | |||||
| 2:35.2 | 952 | 2:43.0 | 81 | 579 | 61 | |
| r: 1:00 | 451 | |||||
| 2:36.1 | 955 | 2:43.4 | 80 | 576 | 61 | |
| r: 1:00 | 441 | |||||
| r5,229 |
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Workout Graph
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