Theo Bakker v25c/1:00r...12 BikeErg
11,497m
Meters
31:47.8
Time
2:45.9
Pace
300
Calories
| Rest Distance | 5,426m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,923m |
| Overall Time | 43:47.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 59 |
| Revolution Count | 2795 |
| Drag Factor | 75 |
August 27, 2023 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:47.8 | 11,497m | 2:45.9 | 77 | 563 | 59 | |
| 2:38.7 | 959m | 2:45.4 | 77 | 565 | 60 | |
| r: 1:00 | 431m | |||||
| 2:36.0 | 955m | 2:43.3 | 80 | 576 | 61 | |
| r: 1:00 | 445m | |||||
| 2:38.1 | 958m | 2:45.0 | 78 | 567 | 60 | |
| r: 1:00 | 451m | |||||
| 2:37.4 | 957m | 2:44.4 | 79 | 570 | 60 | |
| r: 1:00 | 462m | |||||
| 2:38.1 | 958m | 2:45.0 | 78 | 567 | 60 | |
| r: 1:00 | 457m | |||||
| 2:38.5 | 959m | 2:45.2 | 78 | 566 | 60 | |
| r: 1:00 | 450m | |||||
| 2:38.3 | 957m | 2:45.4 | 77 | 566 | 60 | |
| r: 1:00 | 449m | |||||
| 2:39.5 | 961m | 2:45.9 | 77 | 563 | 60 | |
| r: 1:00 | 445m | |||||
| 2:48.6 | 960m | 2:55.6 | 65 | 522 | 56 | |
| r: 1:00 | 454m | |||||
| 2:38.4 | 958m | 2:45.3 | 77 | 566 | 60 | |
| r: 1:00 | 453m | |||||
| 2:38.7 | 959m | 2:45.4 | 77 | 565 | 60 | |
| r: 1:00 | 459m | |||||
| 2:37.5 | 957m | 2:44.5 | 79 | 570 | 60 | |
| r: 1:00 | 470m | |||||
| r5,426m |
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Workout Graph
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