Theo Bakker v25c/1:00r...12 BikeErg
11,488m
Meters
31:28.1
Time
2:44.3
Pace
300
Calories
| Rest Distance | 5,236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,724m |
| Overall Time | 43:28.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 60 |
| Revolution Count | 2770 |
| Power/kg | 0.79 |
| Drag Factor | 74 |
August 28, 2023 15:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:28.1 | 11,488m | 2:44.3 | 79 | 571 | 60 | |
| 2:28.1 | 938m | 2:37.8 | 89 | 606 | 63 | |
| r: 1:00 | 432m | |||||
| 2:35.8 | 955m | 2:43.1 | 81 | 577 | 61 | |
| r: 1:00 | 432m | |||||
| 2:38.0 | 959m | 2:44.7 | 78 | 569 | 60 | |
| r: 1:00 | 430m | |||||
| 2:37.9 | 959m | 2:44.6 | 78 | 569 | 60 | |
| r: 1:00 | 433m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 60 | |
| r: 1:00 | 440m | |||||
| 2:37.8 | 958m | 2:44.7 | 78 | 569 | 60 | |
| r: 1:00 | 440m | |||||
| 2:39.6 | 962m | 2:45.9 | 77 | 563 | 60 | |
| r: 1:00 | 436m | |||||
| 2:39.5 | 962m | 2:45.8 | 77 | 564 | 60 | |
| r: 1:00 | 444m | |||||
| 2:39.0 | 960m | 2:45.6 | 77 | 565 | 60 | |
| r: 1:00 | 438m | |||||
| 2:37.6 | 958m | 2:44.5 | 79 | 570 | 61 | |
| r: 1:00 | 441m | |||||
| 2:38.9 | 960m | 2:45.5 | 77 | 565 | 60 | |
| r: 1:00 | 440m | |||||
| 2:38.8 | 960m | 2:45.4 | 77 | 566 | 60 | |
| r: 1:00 | 430m | |||||
| r5,236m |
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Workout Graph
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