Theo Bakker v25c/1:00r...12 BikeErg
11,518m
Meters
32:23.7
Time
2:48.7
Pace
300
Calories
| Rest Distance | 5,365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,883m |
| Overall Time | 44:23.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 58 |
| Revolution Count | 2800 |
| Power/kg | 0.73 |
| Drag Factor | 74 |
August 28, 2023 16:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:23.7 | 11,518m | 2:48.7 | 73 | 550 | 58 | |
| 2:39.6 | 960m | 2:46.2 | 76 | 562 | 60 | |
| r: 1:00 | 432m | |||||
| 2:37.7 | 958m | 2:44.6 | 78 | 570 | 61 | |
| r: 1:00 | 439m | |||||
| 2:38.8 | 958m | 2:45.7 | 77 | 564 | 60 | |
| r: 1:00 | 449m | |||||
| 2:37.1 | 956m | 2:44.3 | 79 | 571 | 60 | |
| r: 1:00 | 449m | |||||
| 2:42.5 | 961m | 2:49.0 | 72 | 549 | 59 | |
| r: 1:00 | 447m | |||||
| 2:38.9 | 958m | 2:45.8 | 77 | 563 | 60 | |
| r: 1:00 | 446m | |||||
| 2:39.3 | 960m | 2:45.9 | 77 | 563 | 60 | |
| r: 1:00 | 455m | |||||
| 2:56.4 | 962m | 3:03.3 | 57 | 495 | 54 | |
| r: 1:00 | 445m | |||||
| 2:40.2 | 961m | 2:46.7 | 76 | 560 | 60 | |
| r: 1:00 | 446m | |||||
| 2:50.3 | 962m | 2:57.0 | 63 | 517 | 56 | |
| r: 1:00 | 453m | |||||
| 2:42.3 | 959m | 2:49.2 | 72 | 548 | 59 | |
| r: 1:00 | 458m | |||||
| 2:40.5 | 961m | 2:47.0 | 75 | 558 | 59 | |
| r: 1:00 | 446m | |||||
| r5,365m |
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Workout Graph
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