Theo Bakker v25c/1:00r...12 BikeErg
11,505m
Meters
31:53.8
Time
2:46.3
Pace
300
Calories
| Rest Distance | 5,257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,762m |
| Overall Time | 43:53.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 59 |
| Revolution Count | 2766 |
| Power/kg | 0.76 |
| Drag Factor | 75 |
August 29, 2023 12:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:53.8 | 11,505m | 2:46.3 | 76 | 561 | 59 | |
| 2:39.2 | 958m | 2:46.1 | 76 | 562 | 60 | |
| r: 1:00 | 435m | |||||
| 2:35.9 | 955m | 2:43.2 | 80 | 576 | 60 | |
| r: 1:00 | 438m | |||||
| 2:37.7 | 958m | 2:44.6 | 78 | 570 | 60 | |
| r: 1:00 | 440m | |||||
| 2:38.0 | 959m | 2:44.7 | 78 | 569 | 60 | |
| r: 1:00 | 438m | |||||
| 2:36.6 | 955m | 2:43.9 | 79 | 573 | 60 | |
| r: 1:00 | 439m | |||||
| 2:41.8 | 962m | 2:48.1 | 74 | 553 | 59 | |
| r: 1:00 | 437m | |||||
| 2:38.7 | 959m | 2:45.4 | 77 | 565 | 60 | |
| r: 1:00 | 442m | |||||
| 2:38.3 | 959m | 2:45.0 | 78 | 567 | 60 | |
| r: 1:00 | 440m | |||||
| 2:45.7 | 958m | 2:52.9 | 68 | 532 | 57 | |
| r: 1:00 | 442m | |||||
| 2:38.8 | 959m | 2:45.5 | 77 | 565 | 60 | |
| r: 1:00 | 440m | |||||
| 2:40.0 | 961m | 2:46.4 | 76 | 560 | 59 | |
| r: 1:00 | 440m | |||||
| 2:43.1 | 964m | 2:49.1 | 72 | 548 | 58 | |
| r: 1:00 | 426m | |||||
| r5,257m |
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Workout Graph
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