Theo Bakker v25c/1:00r...12 BikeErg
11,502m
Meters
31:45.6
Time
2:45.6
Pace
300
Calories
| Rest Distance | 5,119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,621m |
| Overall Time | 43:45.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 59 |
| Revolution Count | 2746 |
| Power/kg | 0.77 |
| Drag Factor | 75 |
August 29, 2023 21:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:45.6 | 11,502m | 2:45.6 | 77 | 564 | 59 | |
| 2:28.6 | 939m | 2:38.2 | 88 | 603 | 63 | |
| r: 1:00 | 410m | |||||
| 2:42.7 | 958m | 2:49.8 | 71 | 545 | 58 | |
| r: 1:00 | 415m | |||||
| 2:36.3 | 956m | 2:43.4 | 80 | 575 | 61 | |
| r: 1:00 | 422m | |||||
| 2:37.6 | 959m | 2:44.3 | 79 | 571 | 60 | |
| r: 1:00 | 422m | |||||
| 2:36.6 | 956m | 2:43.8 | 80 | 574 | 61 | |
| r: 1:00 | 422m | |||||
| 2:37.9 | 958m | 2:44.8 | 78 | 569 | 60 | |
| r: 1:00 | 417m | |||||
| 2:39.9 | 962m | 2:46.2 | 76 | 562 | 60 | |
| r: 1:00 | 422m | |||||
| 2:41.0 | 964m | 2:47.0 | 75 | 558 | 59 | |
| r: 1:00 | 424m | |||||
| 2:41.5 | 965m | 2:47.3 | 75 | 556 | 59 | |
| r: 1:00 | 445m | |||||
| 2:40.8 | 963m | 2:46.9 | 75 | 558 | 59 | |
| r: 1:00 | 439m | |||||
| 2:39.4 | 961m | 2:45.8 | 77 | 563 | 59 | |
| r: 1:00 | 436m | |||||
| 2:43.1 | 962m | 2:49.5 | 72 | 547 | 58 | |
| r: 1:00 | 445m | |||||
| r5,119m |
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Workout Graph
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