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Theo Bakker v25c/1:00r...12 BikeErg

11,502

Meters

31:45.6

Time

2:45.6

Pace

300

Calories

Rest Distance5,119
Rest Time12:00.0
Overall Distance16,621
Overall Time43:45.6
Average Watts77
Calories Per Hour564
RPM59
Revolution Count2746
Power/kg0.77
Drag Factor75

August 29, 2023 21:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:45.6 11,502 2:45.6 77 564 59
2:28.6 939 2:38.2 88 603 63
r: 1:00 410
2:42.7 958 2:49.8 71 545 58
r: 1:00 415
2:36.3 956 2:43.4 80 575 61
r: 1:00 422
2:37.6 959 2:44.3 79 571 60
r: 1:00 422
2:36.6 956 2:43.8 80 574 61
r: 1:00 422
2:37.9 958 2:44.8 78 569 60
r: 1:00 417
2:39.9 962 2:46.2 76 562 60
r: 1:00 422
2:41.0 964 2:47.0 75 558 59
r: 1:00 424
2:41.5 965 2:47.3 75 556 59
r: 1:00 445
2:40.8 963 2:46.9 75 558 59
r: 1:00 439
2:39.4 961 2:45.8 77 563 59
r: 1:00 436
2:43.1 962 2:49.5 72 547 58
r: 1:00 445
r5,119

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Workout Graph

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