Theo Bakker v25c/1:00r...12 BikeErg
11,516m
Meters
31:50.1
Time
2:45.8
Pace
300
Calories
| Rest Distance | 5,009m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,525m |
| Overall Time | 43:50.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 59 |
| Revolution Count | 2729 |
| Power/kg | 0.77 |
| Drag Factor | 75 |
August 29, 2023 22:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:50.1 | 11,516m | 2:45.8 | 77 | 563 | 59 | |
| 2:39.3 | 960m | 2:45.9 | 77 | 563 | 59 | |
| r: 1:00 | 409m | |||||
| 2:39.7 | 962m | 2:46.0 | 77 | 563 | 60 | |
| r: 1:00 | 411m | |||||
| 2:36.3 | 954m | 2:43.8 | 80 | 573 | 60 | |
| r: 1:00 | 420m | |||||
| 2:36.6 | 956m | 2:43.8 | 80 | 574 | 61 | |
| r: 1:00 | 420m | |||||
| 2:38.5 | 959m | 2:45.2 | 78 | 566 | 60 | |
| r: 1:00 | 421m | |||||
| 2:36.3 | 955m | 2:43.6 | 80 | 574 | 60 | |
| r: 1:00 | 418m | |||||
| 2:39.6 | 961m | 2:46.0 | 76 | 562 | 60 | |
| r: 1:00 | 407m | |||||
| 2:39.0 | 959m | 2:45.7 | 77 | 564 | 60 | |
| r: 1:00 | 407m | |||||
| 2:39.6 | 961m | 2:46.0 | 76 | 562 | 59 | |
| r: 1:00 | 417m | |||||
| 2:43.8 | 966m | 2:49.5 | 72 | 547 | 58 | |
| r: 1:00 | 429m | |||||
| 2:39.2 | 960m | 2:45.8 | 77 | 564 | 60 | |
| r: 1:00 | 433m | |||||
| 2:42.1 | 961m | 2:48.6 | 73 | 550 | 58 | |
| r: 1:00 | 417m | |||||
| r5,009m |
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Workout Graph
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