Theo Bakker v25c/1:00r...12 BikeErg
11,526m
Meters
31:50.1
Time
2:45.7
Pace
300
Calories
| Rest Distance | 5,099m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,625m |
| Overall Time | 43:50.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 59 |
| Revolution Count | 2744 |
| Power/kg | 0.77 |
| Drag Factor | 75 |
August 30, 2023 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:50.1 | 11,526m | 2:45.7 | 77 | 564 | 59 | |
| 2:37.6 | 957m | 2:44.6 | 78 | 569 | 60 | |
| r: 1:00 | 412m | |||||
| 2:38.3 | 960m | 2:44.8 | 78 | 568 | 60 | |
| r: 1:00 | 416m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 61 | |
| r: 1:00 | 425m | |||||
| 2:38.9 | 960m | 2:45.5 | 77 | 565 | 60 | |
| r: 1:00 | 423m | |||||
| 2:38.1 | 959m | 2:44.8 | 78 | 568 | 60 | |
| r: 1:00 | 429m | |||||
| 2:39.0 | 961m | 2:45.4 | 77 | 565 | 60 | |
| r: 1:00 | 424m | |||||
| 2:37.8 | 959m | 2:44.5 | 79 | 570 | 60 | |
| r: 1:00 | 433m | |||||
| 2:40.9 | 963m | 2:47.0 | 75 | 558 | 59 | |
| r: 1:00 | 424m | |||||
| 2:39.1 | 961m | 2:45.5 | 77 | 565 | 60 | |
| r: 1:00 | 427m | |||||
| 2:38.4 | 959m | 2:45.1 | 78 | 567 | 60 | |
| r: 1:00 | 434m | |||||
| 2:43.5 | 967m | 2:49.0 | 72 | 549 | 59 | |
| r: 1:00 | 428m | |||||
| 2:42.0 | 964m | 2:48.0 | 74 | 553 | 59 | |
| r: 1:00 | 424m | |||||
| r5,099m |
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Workout Graph
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