Theo Bakker v25c/1:00r...12 BikeErg
11,503m
Meters
31:42.1
Time
2:45.3
Pace
300
Calories
| Rest Distance | 5,220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,723m |
| Overall Time | 43:42.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 59 |
| Revolution Count | 2758 |
| Power/kg | 0.77 |
| Drag Factor | 75 |
August 30, 2023 23:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:42.1 | 11,503m | 2:45.3 | 77 | 566 | 59 | |
| 2:37.2 | 956m | 2:44.4 | 79 | 570 | 60 | |
| r: 1:00 | 416m | |||||
| 2:37.9 | 957m | 2:44.9 | 78 | 568 | 60 | |
| r: 1:00 | 425m | |||||
| 2:37.8 | 959m | 2:44.5 | 79 | 570 | 60 | |
| r: 1:00 | 428m | |||||
| 2:36.5 | 956m | 2:43.7 | 80 | 574 | 60 | |
| r: 1:00 | 434m | |||||
| 2:39.1 | 960m | 2:45.7 | 77 | 564 | 60 | |
| r: 1:00 | 436m | |||||
| 2:40.0 | 960m | 2:46.6 | 76 | 560 | 59 | |
| r: 1:00 | 432m | |||||
| 2:38.9 | 959m | 2:45.6 | 77 | 564 | 60 | |
| r: 1:00 | 434m | |||||
| 2:39.7 | 962m | 2:46.0 | 77 | 563 | 59 | |
| r: 1:00 | 440m | |||||
| 2:39.5 | 959m | 2:46.3 | 76 | 561 | 59 | |
| r: 1:00 | 439m | |||||
| 2:38.3 | 958m | 2:45.2 | 78 | 566 | 60 | |
| r: 1:00 | 442m | |||||
| 2:39.2 | 959m | 2:46.0 | 77 | 563 | 60 | |
| r: 1:00 | 446m | |||||
| 2:38.0 | 958m | 2:44.9 | 78 | 568 | 60 | |
| r: 1:00 | 448m | |||||
| r5,220m |
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Workout Graph
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