Theo Bakker v25c/1:00r...12 BikeErg
11,527m
Meters
32:06.1
Time
2:47.0
Pace
300
Calories
| Rest Distance | 5,290m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,817m |
| Overall Time | 44:06.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 59 |
| Revolution Count | 2774 |
| Power/kg | 0.75 |
| Drag Factor | 75 |
August 30, 2023 23:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:06.1 | 11,527m | 2:47.0 | 75 | 558 | 59 | |
| 2:40.2 | 961m | 2:46.7 | 76 | 560 | 59 | |
| r: 1:00 | 426m | |||||
| 2:41.9 | 962m | 2:48.2 | 73 | 552 | 59 | |
| r: 1:00 | 441m | |||||
| 2:39.5 | 959m | 2:46.3 | 76 | 561 | 59 | |
| r: 1:00 | 438m | |||||
| 2:37.7 | 957m | 2:44.7 | 78 | 569 | 60 | |
| r: 1:00 | 451m | |||||
| 2:41.2 | 960m | 2:47.9 | 74 | 554 | 59 | |
| r: 1:00 | 455m | |||||
| 2:40.8 | 960m | 2:47.5 | 74 | 556 | 59 | |
| r: 1:00 | 448m | |||||
| 2:40.1 | 962m | 2:46.4 | 76 | 561 | 60 | |
| r: 1:00 | 442m | |||||
| 2:40.3 | 961m | 2:46.8 | 75 | 559 | 59 | |
| r: 1:00 | 448m | |||||
| 2:40.6 | 962m | 2:46.9 | 75 | 558 | 59 | |
| r: 1:00 | 433m | |||||
| 2:42.0 | 963m | 2:48.2 | 74 | 553 | 59 | |
| r: 1:00 | 429m | |||||
| 2:40.7 | 958m | 2:47.7 | 74 | 555 | 59 | |
| r: 1:00 | 435m | |||||
| 2:41.1 | 961m | 2:47.6 | 74 | 555 | 59 | |
| r: 1:00 | 444m | |||||
| r5,290m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.