Theo Bakker v25c/1:00r...12 BikeErg
11,563m
Meters
32:13.9
Time
2:47.2
Pace
300
Calories
| Rest Distance | 5,046m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,609m |
| Overall Time | 44:13.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 59 |
| Revolution Count | 2750 |
| Power/kg | 0.75 |
August 31, 2023 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:13.9 | 11,563m | 2:47.2 | 75 | 557 | 59 | |
| 2:42.0 | 964m | 2:48.0 | 74 | 553 | 59 | |
| r: 1:00 | 399m | |||||
| 2:40.5 | 964m | 2:46.4 | 76 | 560 | 59 | |
| r: 1:00 | 410m | |||||
| 2:38.9 | 961m | 2:45.3 | 77 | 566 | 60 | |
| r: 1:00 | 416m | |||||
| 2:39.6 | 962m | 2:45.9 | 77 | 563 | 60 | |
| r: 1:00 | 418m | |||||
| 2:40.4 | 963m | 2:46.5 | 76 | 560 | 59 | |
| r: 1:00 | 415m | |||||
| 2:42.3 | 966m | 2:48.0 | 74 | 553 | 59 | |
| r: 1:00 | 416m | |||||
| 2:38.7 | 960m | 2:45.3 | 77 | 566 | 60 | |
| r: 1:00 | 420m | |||||
| 2:39.7 | 961m | 2:46.1 | 76 | 562 | 60 | |
| r: 1:00 | 420m | |||||
| 2:41.0 | 963m | 2:47.1 | 75 | 557 | 59 | |
| r: 1:00 | 426m | |||||
| 2:42.9 | 966m | 2:48.6 | 73 | 551 | 59 | |
| r: 1:00 | 432m | |||||
| 2:42.9 | 966m | 2:48.6 | 73 | 551 | 59 | |
| r: 1:00 | 444m | |||||
| 2:44.9 | 968m | 2:50.3 | 71 | 543 | 58 | |
| r: 1:00 | 430m | |||||
| r5,046m |
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Workout Graph
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