Theo Bakker v25c/1:00r...12 BikeErg
11,563
Meters
32:13.9
Time
2:47.2
Pace
300
Calories
| Rest Distance | 5,046 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,609 |
| Overall Time | 44:13.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 59 |
| Revolution Count | 2750 |
| Power/kg | 0.75 |
August 31, 2023 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:13.9 | 11,563 | 2:47.2 | 75 | 557 | 59 | |
| 2:42.0 | 964 | 2:48.0 | 74 | 553 | 59 | |
| r: 1:00 | 399 | |||||
| 2:40.5 | 964 | 2:46.4 | 76 | 560 | 59 | |
| r: 1:00 | 410 | |||||
| 2:38.9 | 961 | 2:45.3 | 77 | 566 | 60 | |
| r: 1:00 | 416 | |||||
| 2:39.6 | 962 | 2:45.9 | 77 | 563 | 60 | |
| r: 1:00 | 418 | |||||
| 2:40.4 | 963 | 2:46.5 | 76 | 560 | 59 | |
| r: 1:00 | 415 | |||||
| 2:42.3 | 966 | 2:48.0 | 74 | 553 | 59 | |
| r: 1:00 | 416 | |||||
| 2:38.7 | 960 | 2:45.3 | 77 | 566 | 60 | |
| r: 1:00 | 420 | |||||
| 2:39.7 | 961 | 2:46.1 | 76 | 562 | 60 | |
| r: 1:00 | 420 | |||||
| 2:41.0 | 963 | 2:47.1 | 75 | 557 | 59 | |
| r: 1:00 | 426 | |||||
| 2:42.9 | 966 | 2:48.6 | 73 | 551 | 59 | |
| r: 1:00 | 432 | |||||
| 2:42.9 | 966 | 2:48.6 | 73 | 551 | 59 | |
| r: 1:00 | 444 | |||||
| 2:44.9 | 968 | 2:50.3 | 71 | 543 | 58 | |
| r: 1:00 | 430 | |||||
| r5,046 |
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Workout Graph
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