Theo Bakker v25c/1:00r...12 BikeErg
11,658m
Meters
34:04.2
Time
2:55.3
Pace
300
Calories
| Rest Distance | 4,886m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,544m |
| Overall Time | 46:04.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 56 |
| Revolution Count | 2734 |
| Power/kg | 0.65 |
| Drag Factor | 75 |
August 31, 2023 22:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:04.2 | 11,658m | 2:55.3 | 65 | 523 | 56 | |
| 2:45.7 | 970m | 2:50.8 | 70 | 541 | 58 | |
| r: 1:00 | 402m | |||||
| 2:46.1 | 972m | 2:50.8 | 70 | 541 | 58 | |
| r: 1:00 | 399m | |||||
| 2:44.6 | 970m | 2:49.6 | 72 | 546 | 58 | |
| r: 1:00 | 407m | |||||
| 2:41.0 | 963m | 2:47.1 | 75 | 557 | 59 | |
| r: 1:00 | 411m | |||||
| 2:51.9 | 972m | 2:56.8 | 63 | 517 | 56 | |
| r: 1:00 | 403m | |||||
| 2:45.0 | 969m | 2:50.2 | 71 | 543 | 58 | |
| r: 1:00 | 414m | |||||
| 2:44.5 | 969m | 2:49.7 | 72 | 546 | 58 | |
| r: 1:00 | 412m | |||||
| 2:53.6 | 974m | 2:58.2 | 62 | 512 | 56 | |
| r: 1:00 | 413m | |||||
| 2:45.5 | 969m | 2:50.7 | 70 | 541 | 58 | |
| r: 1:00 | 425m | |||||
| 2:59.6 | 975m | 3:04.2 | 56 | 492 | 54 | |
| r: 1:00 | 409m | |||||
| 2:56.9 | 977m | 3:01.0 | 59 | 502 | 55 | |
| r: 1:00 | 405m | |||||
| 3:09.9 | 980m | 3:13.7 | 48 | 465 | 51 | |
| r: 1:00 | 386m | |||||
| r4,886m |
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Workout Graph
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