Theo Bakker v25c/1:00r...12 BikeErg
11,462m
Meters
31:22.8
Time
2:44.2
Pace
300
Calories
| Rest Distance | 5,185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,647m |
| Overall Time | 43:22.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 59 |
| Revolution Count | 2742 |
| Power/kg | 0.79 |
| Drag Factor | 75 |
September 01, 2023 23:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:22.8 | 11,462m | 2:44.2 | 79 | 571 | 59 | |
| 2:35.0 | 943m | 2:44.3 | 79 | 571 | 60 | |
| r: 1:00 | 425m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 60 | |
| r: 1:00 | 410m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 60 | |
| r: 1:00 | 424m | |||||
| 2:35.4 | 954m | 2:42.8 | 81 | 578 | 61 | |
| r: 1:00 | 434m | |||||
| 2:39.0 | 959m | 2:45.7 | 77 | 564 | 60 | |
| r: 1:00 | 438m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 60 | |
| r: 1:00 | 434m | |||||
| 2:36.2 | 955m | 2:43.5 | 80 | 575 | 60 | |
| r: 1:00 | 439m | |||||
| 2:38.0 | 957m | 2:45.0 | 78 | 567 | 60 | |
| r: 1:00 | 438m | |||||
| 2:36.8 | 956m | 2:44.0 | 79 | 573 | 60 | |
| r: 1:00 | 440m | |||||
| 2:36.9 | 956m | 2:44.1 | 79 | 572 | 60 | |
| r: 1:00 | 436m | |||||
| 2:36.9 | 955m | 2:44.2 | 79 | 571 | 60 | |
| r: 1:00 | 439m | |||||
| 2:38.3 | 957m | 2:45.4 | 77 | 566 | 59 | |
| r: 1:00 | 428m | |||||
| r5,185m |
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Workout Graph
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