Theo Bakker v25c/1:00r...10 BikeErg
9,599m
Meters
26:33.3
Time
2:45.9
Pace
250
Calories
| Rest Distance | 4,315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,914m |
| Overall Time | 36:33.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 59 |
| Revolution Count | 2292 |
| Power/kg | 0.77 |
| Drag Factor | 75 |
September 01, 2023 23:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:33.3 | 9,599m | 2:45.9 | 77 | 563 | 59 | |
| 2:35.9 | 953m | 2:43.5 | 80 | 575 | 60 | |
| r: 1:00 | 425m | |||||
| 2:37.6 | 958m | 2:44.5 | 79 | 570 | 60 | |
| r: 1:00 | 428m | |||||
| 2:37.8 | 958m | 2:44.7 | 78 | 569 | 60 | |
| r: 1:00 | 434m | |||||
| 2:37.8 | 957m | 2:44.8 | 78 | 568 | 60 | |
| r: 1:00 | 435m | |||||
| 2:38.9 | 960m | 2:45.5 | 77 | 565 | 60 | |
| r: 1:00 | 433m | |||||
| 2:38.8 | 959m | 2:45.5 | 77 | 565 | 60 | |
| r: 1:00 | 429m | |||||
| 2:43.2 | 966m | 2:48.9 | 73 | 549 | 58 | |
| r: 1:00 | 430m | |||||
| 2:40.1 | 962m | 2:46.4 | 76 | 561 | 59 | |
| r: 1:00 | 433m | |||||
| 2:39.8 | 961m | 2:46.2 | 76 | 561 | 59 | |
| r: 1:00 | 434m | |||||
| 2:43.4 | 966m | 2:49.1 | 72 | 548 | 58 | |
| r: 1:00 | 434m | |||||
| r4,315m |
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Workout Graph
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