Theo Bakker v25c/1:00r...12 BikeErg
11,504m
Meters
31:35.5
Time
2:44.7
Pace
300
Calories
| Rest Distance | 5,173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,677m |
| Overall Time | 43:35.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 59 |
| Revolution Count | 2736 |
| Power/kg | 0.78 |
| Drag Factor | 76 |
September 03, 2023 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:35.5 | 11,504m | 2:44.7 | 78 | 569 | 59 | |
| 2:37.2 | 956m | 2:44.4 | 79 | 570 | 60 | |
| r: 1:00 | 421m | |||||
| 2:38.2 | 960m | 2:44.7 | 78 | 569 | 60 | |
| r: 1:00 | 421m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 60 | |
| r: 1:00 | 423m | |||||
| 2:38.2 | 959m | 2:44.9 | 78 | 568 | 60 | |
| r: 1:00 | 425m | |||||
| 2:39.0 | 961m | 2:45.4 | 77 | 565 | 59 | |
| r: 1:00 | 430m | |||||
| 2:38.5 | 960m | 2:45.1 | 78 | 567 | 59 | |
| r: 1:00 | 433m | |||||
| 2:37.9 | 958m | 2:44.8 | 78 | 569 | 60 | |
| r: 1:00 | 434m | |||||
| 2:37.8 | 959m | 2:44.5 | 79 | 570 | 60 | |
| r: 1:00 | 433m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 60 | |
| r: 1:00 | 438m | |||||
| 2:37.3 | 957m | 2:44.3 | 79 | 571 | 60 | |
| r: 1:00 | 437m | |||||
| 2:38.4 | 959m | 2:45.1 | 78 | 567 | 59 | |
| r: 1:00 | 439m | |||||
| 2:38.4 | 959m | 2:45.1 | 78 | 567 | 59 | |
| r: 1:00 | 439m | |||||
| r5,173m |
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Workout Graph
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