Theo Bakker v25c/1:00r...12 BikeErg
11,550m
Meters
32:14.4
Time
2:47.4
Pace
300
Calories
| Rest Distance | 5,262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,812m |
| Overall Time | 44:14.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 58 |
| Revolution Count | 2758 |
| Power/kg | 0.75 |
| Drag Factor | 76 |
September 03, 2023 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:14.4 | 11,550m | 2:47.4 | 75 | 556 | 58 | |
| 2:40.4 | 961m | 2:46.9 | 75 | 559 | 59 | |
| r: 1:00 | 433m | |||||
| 2:40.3 | 963m | 2:46.4 | 76 | 561 | 59 | |
| r: 1:00 | 434m | |||||
| 2:39.5 | 961m | 2:45.9 | 77 | 563 | 59 | |
| r: 1:00 | 436m | |||||
| 2:37.8 | 958m | 2:44.7 | 78 | 569 | 60 | |
| r: 1:00 | 440m | |||||
| 2:41.9 | 962m | 2:48.2 | 73 | 552 | 59 | |
| r: 1:00 | 441m | |||||
| 2:39.7 | 961m | 2:46.1 | 76 | 562 | 59 | |
| r: 1:00 | 441m | |||||
| 2:39.6 | 961m | 2:46.0 | 76 | 562 | 59 | |
| r: 1:00 | 441m | |||||
| 2:41.2 | 963m | 2:47.3 | 75 | 556 | 59 | |
| r: 1:00 | 438m | |||||
| 2:43.1 | 966m | 2:48.8 | 73 | 550 | 58 | |
| r: 1:00 | 441m | |||||
| 2:46.0 | 963m | 2:52.3 | 68 | 535 | 57 | |
| r: 1:00 | 438m | |||||
| 2:42.8 | 966m | 2:48.5 | 73 | 551 | 58 | |
| r: 1:00 | 438m | |||||
| 2:42.0 | 964m | 2:48.0 | 74 | 553 | 59 | |
| r: 1:00 | 441m | |||||
| r5,262m |
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Workout Graph
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