Theo Bakker v25c/1:00r...12 BikeErg
11,541m
Meters
32:08.4
Time
2:47.0
Pace
300
Calories
| Rest Distance | 4,976m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,517m |
| Overall Time | 44:08.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 59 |
| Revolution Count | 2726 |
| Power/kg | 0.75 |
September 03, 2023 22:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:08.4 | 11,541m | 2:47.0 | 75 | 558 | 59 | |
| 2:42.2 | 964m | 2:48.2 | 73 | 552 | 59 | |
| r: 1:00 | 412m | |||||
| 2:39.8 | 962m | 2:46.1 | 76 | 562 | 60 | |
| r: 1:00 | 416m | |||||
| 2:42.5 | 961m | 2:49.0 | 72 | 549 | 58 | |
| r: 1:00 | 411m | |||||
| 2:37.7 | 959m | 2:44.4 | 79 | 570 | 60 | |
| r: 1:00 | 422m | |||||
| 2:39.5 | 961m | 2:45.9 | 77 | 563 | 59 | |
| r: 1:00 | 412m | |||||
| 2:39.8 | 962m | 2:46.1 | 76 | 562 | 59 | |
| r: 1:00 | 412m | |||||
| 2:41.6 | 962m | 2:47.9 | 74 | 554 | 59 | |
| r: 1:00 | 416m | |||||
| 2:41.4 | 962m | 2:47.7 | 74 | 555 | 59 | |
| r: 1:00 | 414m | |||||
| 2:43.2 | 964m | 2:49.2 | 72 | 548 | 58 | |
| r: 1:00 | 433m | |||||
| 2:38.6 | 959m | 2:45.3 | 77 | 566 | 60 | |
| r: 1:00 | 411m | |||||
| 2:39.8 | 962m | 2:46.1 | 76 | 562 | 59 | |
| r: 1:00 | 412m | |||||
| 2:42.4 | 963m | 2:48.6 | 73 | 551 | 59 | |
| r: 1:00 | 405m | |||||
| r4,976m |
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Workout Graph
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