Theo Bakker v25c/1:00r...4 BikeErg
3,840m
Meters
10:37.0
Time
2:45.8
Pace
100
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 14:37.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 59 |
| Revolution Count | 897 |
| Power/kg | 0.77 |
| Drag Factor | 75 |
September 03, 2023 22:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:37.0 | 3,840m | 2:45.8 | 77 | 563 | 59 | |
| 2:42.0 | 964m | 2:48.0 | 74 | 553 | 59 | |
| r: 1:00 | 391m | |||||
| 2:39.3 | 960m | 2:45.9 | 77 | 563 | 60 | |
| r: 1:00 | 401m | |||||
| 2:37.8 | 958m | 2:44.7 | 78 | 569 | 60 | |
| r: 1:00 | 401m | |||||
| 2:37.8 | 958m | 2:44.7 | 78 | 569 | 60 | |
| r: 1:00 | 413m | |||||
| r1,606m |
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Workout Graph
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