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Theo Bakker v25c/1:00r...12 BikeErg

11,515m

Meters

31:45.7

Time

2:45.4

Pace

300

Calories

Rest Distance5,054m
Rest Time12:00.0
Overall Distance16,569m
Overall Time43:45.7
Average Watts77
Calories Per Hour565
RPM59
Revolution Count2718
Power/kg0.77

September 04, 2023 10:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:45.7 11,515m 2:45.4 77 565 59
2:38.5 958m 2:45.4 77 565 59
r: 1:00 408m
2:37.6 959m 2:44.3 79 571 60
r: 1:00 413m
2:37.2 958m 2:44.0 79 572 60
r: 1:00 419m
2:37.3 958m 2:44.1 79 572 60
r: 1:00 418m
2:36.9 957m 2:43.9 79 573 60
r: 1:00 421m
2:37.3 958m 2:44.1 79 572 60
r: 1:00 424m
2:39.7 961m 2:46.1 76 562 59
r: 1:00 428m
2:38.0 959m 2:44.7 78 569 60
r: 1:00 418m
2:38.4 960m 2:45.0 78 568 59
r: 1:00 425m
2:39.3 961m 2:45.7 77 564 59
r: 1:00 432m
2:43.5 963m 2:49.7 72 546 58
r: 1:00 434m
2:42.0 964m 2:48.0 74 553 59
r: 1:00 414m
r5,054m

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Workout Graph

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