Theo Bakker v25c/1:00r...12 BikeErg
11,547m
Meters
32:17.6
Time
2:47.8
Pace
300
Calories
| Rest Distance | 5,069m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,616m |
| Overall Time | 44:17.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 58 |
| Revolution Count | 2725 |
| Power/kg | 0.74 |
| Drag Factor | 76 |
September 04, 2023 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:17.6 | 11,547m | 2:47.8 | 74 | 554 | 58 | |
| 2:42.6 | 965m | 2:48.4 | 73 | 551 | 58 | |
| r: 1:00 | 407m | |||||
| 2:40.4 | 958m | 2:47.4 | 75 | 556 | 59 | |
| r: 1:00 | 423m | |||||
| 2:39.8 | 962m | 2:46.1 | 76 | 562 | 59 | |
| r: 1:00 | 423m | |||||
| 2:39.8 | 961m | 2:46.2 | 76 | 561 | 59 | |
| r: 1:00 | 425m | |||||
| 2:38.1 | 958m | 2:45.0 | 78 | 567 | 60 | |
| r: 1:00 | 419m | |||||
| 2:41.3 | 964m | 2:47.3 | 75 | 557 | 59 | |
| r: 1:00 | 431m | |||||
| 2:40.4 | 963m | 2:46.5 | 76 | 560 | 59 | |
| r: 1:00 | 425m | |||||
| 2:40.7 | 963m | 2:46.8 | 75 | 559 | 59 | |
| r: 1:00 | 436m | |||||
| 2:41.6 | 964m | 2:47.6 | 74 | 555 | 59 | |
| r: 1:00 | 423m | |||||
| 2:41.3 | 963m | 2:47.4 | 74 | 556 | 59 | |
| r: 1:00 | 421m | |||||
| 2:42.1 | 964m | 2:48.1 | 74 | 553 | 58 | |
| r: 1:00 | 415m | |||||
| 2:49.6 | 963m | 2:56.1 | 64 | 520 | 56 | |
| r: 1:00 | 421m | |||||
| r5,069m |
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Workout Graph
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