Theo Bakker v25c/1:00r...12 BikeErg
11,525m
Meters
32:04.7
Time
2:47.0
Pace
300
Calories
| Rest Distance | 4,993m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,518m |
| Overall Time | 44:04.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 58 |
| Revolution Count | 2715 |
| Power/kg | 0.75 |
September 05, 2023 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:04.7 | 11,525m | 2:47.0 | 75 | 558 | 58 | |
| 2:40.5 | 961m | 2:47.0 | 75 | 558 | 59 | |
| r: 1:00 | 401m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 60 | |
| r: 1:00 | 405m | |||||
| 2:39.9 | 961m | 2:46.3 | 76 | 561 | 59 | |
| r: 1:00 | 419m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 60 | |
| r: 1:00 | 417m | |||||
| 2:37.5 | 958m | 2:44.4 | 79 | 571 | 60 | |
| r: 1:00 | 412m | |||||
| 2:39.4 | 961m | 2:45.8 | 77 | 563 | 59 | |
| r: 1:00 | 408m | |||||
| 2:52.0 | 959m | 2:59.3 | 61 | 508 | 55 | |
| r: 1:00 | 411m | |||||
| 2:39.0 | 961m | 2:45.4 | 77 | 565 | 60 | |
| r: 1:00 | 420m | |||||
| 2:40.4 | 962m | 2:46.7 | 76 | 559 | 59 | |
| r: 1:00 | 411m | |||||
| 2:39.3 | 958m | 2:46.2 | 76 | 561 | 59 | |
| r: 1:00 | 419m | |||||
| 2:41.1 | 964m | 2:47.1 | 75 | 558 | 59 | |
| r: 1:00 | 429m | |||||
| 2:41.7 | 965m | 2:47.5 | 74 | 556 | 59 | |
| r: 1:00 | 441m | |||||
| r4,993m |
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Workout Graph
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