Theo Bakker v25c/1:00r...12 BikeErg
11,542m
Meters
32:06.2
Time
2:46.8
Pace
300
Calories
| Rest Distance | 5,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,593m |
| Overall Time | 44:06.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 59 |
| Revolution Count | 2750 |
| Power/kg | 0.75 |
September 05, 2023 22:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:06.2 | 11,542m | 2:46.8 | 75 | 559 | 59 | |
| 2:42.6 | 965m | 2:48.4 | 73 | 551 | 59 | |
| r: 1:00 | 403m | |||||
| 2:39.2 | 961m | 2:45.6 | 77 | 564 | 60 | |
| r: 1:00 | 406m | |||||
| 2:38.4 | 959m | 2:45.1 | 78 | 567 | 60 | |
| r: 1:00 | 412m | |||||
| 2:42.7 | 963m | 2:48.9 | 73 | 549 | 59 | |
| r: 1:00 | 416m | |||||
| 2:39.3 | 961m | 2:45.7 | 77 | 564 | 60 | |
| r: 1:00 | 419m | |||||
| 2:39.2 | 959m | 2:46.0 | 77 | 563 | 60 | |
| r: 1:00 | 425m | |||||
| 2:40.7 | 962m | 2:47.0 | 75 | 558 | 59 | |
| r: 1:00 | 427m | |||||
| 2:41.1 | 963m | 2:47.2 | 75 | 557 | 59 | |
| r: 1:00 | 425m | |||||
| 2:40.2 | 962m | 2:46.5 | 76 | 560 | 60 | |
| r: 1:00 | 436m | |||||
| 2:41.2 | 963m | 2:47.3 | 75 | 556 | 59 | |
| r: 1:00 | 437m | |||||
| 2:41.1 | 962m | 2:47.4 | 75 | 556 | 59 | |
| r: 1:00 | 427m | |||||
| 2:40.5 | 961m | 2:47.0 | 75 | 558 | 59 | |
| r: 1:00 | 418m | |||||
| r5,051m |
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Workout Graph
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