Theo Bakker v25c/1:00r...12 BikeErg
11,528m
Meters
33:09.2
Time
2:52.5
Pace
300
Calories
| Rest Distance | 5,241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,769m |
| Overall Time | 45:09.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 57 |
| Revolution Count | 2767 |
| Power/kg | 0.68 |
September 07, 2023 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:09.2 | 11,528m | 2:52.5 | 68 | 534 | 57 | |
| 3:55.8 | 959m | 4:05.8 | 24 | 381 | 40 | |
| r: 1:00 | 422m | |||||
| 2:39.6 | 962m | 2:45.9 | 77 | 563 | 59 | |
| r: 1:00 | 425m | |||||
| 2:38.5 | 960m | 2:45.1 | 78 | 567 | 60 | |
| r: 1:00 | 429m | |||||
| 2:41.0 | 963m | 2:47.1 | 75 | 557 | 59 | |
| r: 1:00 | 438m | |||||
| 2:39.6 | 961m | 2:46.0 | 76 | 562 | 59 | |
| r: 1:00 | 437m | |||||
| 2:39.8 | 961m | 2:46.2 | 76 | 561 | 59 | |
| r: 1:00 | 439m | |||||
| 2:38.7 | 960m | 2:45.3 | 77 | 566 | 60 | |
| r: 1:00 | 440m | |||||
| 2:40.1 | 962m | 2:46.4 | 76 | 561 | 60 | |
| r: 1:00 | 443m | |||||
| 2:38.8 | 960m | 2:45.4 | 77 | 566 | 60 | |
| r: 1:00 | 443m | |||||
| 2:38.7 | 960m | 2:45.3 | 77 | 566 | 60 | |
| r: 1:00 | 439m | |||||
| 2:38.9 | 960m | 2:45.5 | 77 | 565 | 60 | |
| r: 1:00 | 441m | |||||
| 2:39.8 | 961m | 2:46.2 | 76 | 561 | 59 | |
| r: 1:00 | 445m | |||||
| r5,241m |
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Workout Graph
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