Theo Bakker v25c/1:00r...12 BikeErg
11,564m
Meters
32:21.5
Time
2:47.8
Pace
300
Calories
| Rest Distance | 5,300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,864m |
| Overall Time | 44:21.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 58 |
| Revolution Count | 2786 |
| Power/kg | 0.74 |
| Drag Factor | 75 |
September 07, 2023 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:21.5 | 11,564m | 2:47.8 | 74 | 554 | 58 | |
| 2:41.7 | 963m | 2:47.9 | 74 | 554 | 59 | |
| r: 1:00 | 423m | |||||
| 2:41.3 | 964m | 2:47.3 | 75 | 557 | 59 | |
| r: 1:00 | 436m | |||||
| 2:39.6 | 962m | 2:45.9 | 77 | 563 | 60 | |
| r: 1:00 | 443m | |||||
| 2:39.2 | 960m | 2:45.8 | 77 | 564 | 60 | |
| r: 1:00 | 442m | |||||
| 2:41.1 | 964m | 2:47.1 | 75 | 558 | 59 | |
| r: 1:00 | 443m | |||||
| 2:43.9 | 963m | 2:50.1 | 71 | 544 | 58 | |
| r: 1:00 | 450m | |||||
| 2:40.6 | 962m | 2:46.9 | 75 | 558 | 59 | |
| r: 1:00 | 442m | |||||
| 2:47.4 | 969m | 2:52.7 | 68 | 533 | 57 | |
| r: 1:00 | 443m | |||||
| 2:39.8 | 961m | 2:46.2 | 76 | 561 | 59 | |
| r: 1:00 | 452m | |||||
| 2:40.6 | 962m | 2:46.9 | 75 | 558 | 59 | |
| r: 1:00 | 446m | |||||
| 2:42.6 | 965m | 2:48.4 | 73 | 551 | 59 | |
| r: 1:00 | 449m | |||||
| 2:43.8 | 968m | 2:49.2 | 72 | 548 | 59 | |
| r: 1:00 | 431m | |||||
| r5,300m |
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Workout Graph
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