Theo Bakker v25c/1:00r...12 BikeErg
11,552m
Meters
32:11.5
Time
2:47.2
Pace
300
Calories
| Rest Distance | 5,049m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,601m |
| Overall Time | 44:11.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 59 |
| Revolution Count | 2755 |
| Power/kg | 0.75 |
| Drag Factor | 74 |
September 07, 2023 22:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:11.5 | 11,552m | 2:47.2 | 75 | 557 | 59 | |
| 2:40.2 | 961m | 2:46.7 | 76 | 560 | 60 | |
| r: 1:00 | 400m | |||||
| 2:39.1 | 961m | 2:45.5 | 77 | 565 | 60 | |
| r: 1:00 | 407m | |||||
| 2:40.8 | 964m | 2:46.8 | 75 | 559 | 60 | |
| r: 1:00 | 412m | |||||
| 2:39.9 | 962m | 2:46.2 | 76 | 562 | 60 | |
| r: 1:00 | 414m | |||||
| 2:40.0 | 962m | 2:46.3 | 76 | 561 | 60 | |
| r: 1:00 | 416m | |||||
| 2:40.4 | 963m | 2:46.5 | 76 | 560 | 60 | |
| r: 1:00 | 416m | |||||
| 2:41.7 | 965m | 2:47.5 | 74 | 556 | 59 | |
| r: 1:00 | 421m | |||||
| 2:40.8 | 962m | 2:47.1 | 75 | 557 | 59 | |
| r: 1:00 | 422m | |||||
| 2:41.2 | 963m | 2:47.3 | 75 | 556 | 60 | |
| r: 1:00 | 434m | |||||
| 2:40.2 | 962m | 2:46.5 | 76 | 560 | 60 | |
| r: 1:00 | 434m | |||||
| 2:45.2 | 962m | 2:51.7 | 69 | 537 | 58 | |
| r: 1:00 | 437m | |||||
| 2:42.0 | 965m | 2:47.8 | 74 | 554 | 59 | |
| r: 1:00 | 436m | |||||
| r5,049m |
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Workout Graph
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